Small Steps Are Best

Small Steps Are Best

Small steps can feel too easy Last year I was experiencing excruciating pain in my knees especially if I had to sit still for more than 30 minutes. Driving became a huge challenge. After I had to stand through a movie at a local cinema I decided it was time to get...
How I Achieve Inbox Zero Every Week

How I Achieve Inbox Zero Every Week

Help, I’m drowning! Like many busy business people my email inbox was a constant source of frustration for me. I regularly receive about 150 emails per day, after spam has been deleted. Because I did not have a consistent system to process my emails, the number...
How Healthy Is Your Core?

How Healthy Is Your Core?

If you lack self-respect you will tend to be insecure. You will always be focused on factors outside yourself to gauge whether you are doing well. You will need to approval of others too much. You will struggle to have a clear set of values which guide you. You will...