How To Say No

‘No’ is such a little word. Most 2 year olds have little problem learning how to say no forcefully and without fear. However, as we get older and fears of rejection or reprisal start to entangle themselves around our heart and mind, this little word can...

Limits – What Do You Mean ‘Limits’?

This might seem obvious to you, at first. Of course there are limits, I hear you say: time limits speeding limits age limits for some activities height limits for rollercoasters lifespan limits – 120 seems to be about the maximum limits to strength limits to how...

Margins For Your Life

Margins A margin is a border you put on one or more sides of a page. Instead of using every centimetre of the space on the page margins help to organise the page and give room for you or someone else to write notes about the content of what is written there. Margins...